Our Services
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Nutrition Assessment and Counseling
Your first nutrition appointment is a chance for us to get to know you and your family's unique needs. Using the evidence-based Nutrition Care Process, we'll discuss your health history, eating habits, lifestyle, concerns, and goals in a supportive, judgment-free environment. Together, we'll create a personalized nutrition plan (NOT a diet plan) with practical recommendations and realistic goals to help you feel confident in nourishing yourself and your family. Follow-up visits allow us to monitor progress, adjust your plan as needed, and support you every step of the way.
Whether you're expecting a baby, navigating postpartum, feeding an infant or child, surviving the roller coaster of perimenopause, embracing menopause, or simply looking to improve your family's nutrition, we'll take the time to understand what matters most to you.
Birth Doula Services
Birth is a deeply personal experience, and every family deserves
compassionate, continuous support. As your birth doula, I provide
emotional, physical, and evidence-based guidance throughout
pregnancy, labor, birth, and the early postpartum period.
Together, we´ll prepare for your birth by discussing your goals,
practicing comfort measures, and creating a plan that reflects
your preferences. During labor, I´ll be by your side to offer
reassurance, hands-on support, and help you navigate decisions
with confidence while working alongside your healthcare team.
My goal is to help you feel informed, supported, and empowered
so you can welcome your baby with confidence and peace.
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Lactation Counseling & Support
Every feeding journey is unique, and we're here to support yours with compassionate, evidence-based care. During your initial consultation, we'll discuss your pregnancy, birth experience, medical history, feeding goals, and any challenges you or your baby are experiencing. We'll observe a feeding, assess latch, milk transfer, and create a personalized feeding plan with practical strategies tailored to your family's needs.
Follow-up visits provide continued support as you and your baby grow. We'll review your progress, address new concerns, reassess feeding as needed, and adjust your plan to help you navigate challenges such as milk supply, pumping, returning to work, bottle feeding, or weaning. Our goal is to provide the guidance and encouragement you need to feel confident at every stage of your feeding journey.
Ready to Start?
Ready to Start Your Nutrition Journey
You don't have to navigate pregnancy, feeding, or your family's nutrition journey alone. Whether you're preparing for a new baby, working through feeding challenges, or simply want to build healthier habits for your family, we're here to walk alongside you with compassionate, evidence-based support. Schedule your consultation today and take the first step toward feeling confident, informed, and supported — every step of the way.
Why Choose Us
Why Choose Serenity for Your Family
We combine evidence-based expertise with compassionate, judgment-free care to support you and your family through every stage of nutrition and feeding.
Evidence-Based Approach
We use the evidence-based Nutrition Care Process to guide every recommendation.
Judgment-Free Environment
A supportive, welcoming space where you can share openly and feel truly heard.
Personalized Plans
Realistic, individualized strategies designed around your goals — not generic.